Justin Browne

Hometown:
athlone, co westhmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
82 lbs

August 23, 2013

Performed at: CrossFit Athlone
Workout Name: Team Wod
Description: Ring Dips 2-4-6-8-10-12-14
100Sit Ups
100 Push Ups

16 Minute Time Cap
Results: 15m 59s
Performed as RX
Warmup: Skills and Mobilty work
Cooldown: Mobilty 10 minutes
Athlete's Notes: Done all dips scaled down 2 dips at the end and finished on 62 press ups in a team with Alex

1 similar workout

Date Name WorkoutDescription Results
08/23/2013 Team Wod Ring Dips 2-4-6-8-10-12-14
100Sit Ups
100 Push Ups

16 Minute Time Cap		 15m 59s
Performed as RX