Taylor Pankratz

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
195 lbs

August 28, 2013

Performed at: Vintage CrossFit
Workout Name: Dennisovic
Description: "Dennisovic"

Partner WOD - cuz it takes two

5 rounds - for the 5 am-ish birth

8 sandbag get-ups (Each. Break up however)
21 sandbag hang squat cleans (Each. Break up reps however)
400 m sandbag carry (together) - total of 2000 m (1.25 "Miles")
13 overhead sandbag lunges (Each. Break up however)
Results: 39m 30s
Performed as RX
Warmup: 712m Row
7 OHS
Cooldown: More Burpees
Athlete's Notes: 50# baby parented with Matt Lamb

1 similar workout

Date Name WorkoutDescription Results
08/28/2013 Dennisovic "Dennisovic"

Partner WOD - cuz it takes two

5 rounds - for the 5 am-ish birth

8 sandbag get-ups (Each. Break up however)
21 sandbag hang squat cleans (Each. Break up reps however)
400 m sandbag carry (together) - total of 2000 m (1.25 "Miles")
13 overhead sandbag lunges (Each. Break up however)		 39m 30s
Performed as RX