Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

August 27, 2013

Performed at: CrossFit Athlone
Workout Name: Team Wod
Description: Ring Dips 2-4-6-8-10-12-14
100Sit Ups
100 Push Ups

16 Minute Time Cap
Results: 12m 38s
Performed as RX
Warmup: Skills and Mobilty work

400m pb 1min 22sec
Cooldown: Mobilty 10 minutes
Athlete's Notes: Had no team mate , so did workout on my own

1 similar workout

Date Name WorkoutDescription Results
08/27/2013 Team Wod Ring Dips 2-4-6-8-10-12-14
100Sit Ups
100 Push Ups

16 Minute Time Cap		 12m 38s
Performed as RX