Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

August 28, 2013

Performed at: Vintage CrossFit
Workout Name: Dennisovic
Description: "Dennisovic"

Partner WOD - cuz it takes two

5 rounds - for the 5 am-ish birth

8 sandbag get-ups (Each. Break up however)
21 sandbag hang squat cleans (Each. Break up reps however)
400 m sandbag carry (together) - total of 2000 m (1.25 "Miles")
13 overhead sandbag lunges (Each. Break up however)
Results: 35m 14s
Performed as RX
Warmup: 712m Row
7 OHS
Cooldown: More Burpees
Athlete's Notes: With the infamous Craig Ceccanti - #BabyGaga

1 similar workout

Date Name WorkoutDescription Results
08/28/2013 Dennisovic "Dennisovic"

Partner WOD - cuz it takes two

5 rounds - for the 5 am-ish birth

8 sandbag get-ups (Each. Break up however)
21 sandbag hang squat cleans (Each. Break up reps however)
400 m sandbag carry (together) - total of 2000 m (1.25 "Miles")
13 overhead sandbag lunges (Each. Break up however)		 35m 14s
Performed as RX