Geoff Kenny

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 27, 2013

Performed at: CrossFit Athlone
Workout Name: Skills
Description: Test Week just skills and mobility
Results: 60m 00s
Performed as RX
Warmup: Skill:
Ring Pull Ups 5x5 30sec rest
Ring Dips 5x5 30sec rest
HSPU
15x3 knees on Box 30"
15x3 Feet on Box 30"

Wall Hand Stand Holds
10sec Hold x 3 helped up by robbie into position (left side weaker)

Cooldown: Mobilty 15 minutes

1 similar workout

Date Name WorkoutDescription Results
08/27/2013 Skills Test Week just skills and mobility 60m 00s
Performed as RX