Performed at: | Hyper CrossFit |
Description: | 4 Rounds for time: 12 KB Swings @55/35 14 Chest to Ground Push Ups 16 KB Push Press (8 ea arm)@55/35 200m |
Results: | 15m 53s Workout scaled |
Modifications at: | 20lbs Push Press; Knee Push Ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/27/2013 | 4 Rounds for time: 12 KB Swings @55/35 14 Chest to Ground Push Ups 16 KB Push Press (8 ea arm)@55/35 200m |
15m 53s Workout Scaled |