Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 27, 2013

Performed at: Plymouth Crossfit
Workout Name: Hendel
Description: 1 squat clean + 5 front squats
185-215-235-260-275

Wod
10 toes to bar
10 power snatches 115#
10 wall balls 20#
5 rnds
Results: 16m 42s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/27/2013 Hendel 1 squat clean + 5 front squats
185-215-235-260-275

Wod
10 toes to bar
10 power snatches 115#
10 wall balls 20#
5 rnds		 16m 42s
Performed as RX