Lamb Matthew

Hometown:
New Orleans, LA
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
185 lbs

August 26, 2013

Performed at: Vintage CrossFit
Description: 15 minute AMRAP:
40 Wall Balls (20/14)
30 Double Unders
20 Toes to bar
10 HSPU
Results: 3 rounds 40 reps
Performed as RX
Warmup: 10 minute EMOM
Even: Muscle Ups/Ring Dips/Strict Pullups
Odd: Squat Therapy

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 15 minute AMRAP:
40 Wall Balls (20/14)
30 Double Unders
20 Toes to bar
10 HSPU		 3 rounds 40 reps
Performed as RX