david delaney

Hometown:
tullamore, 0ffaly
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
--
Weight:
--

August 26, 2013

Performed at: CrossFit Athlone
Workout Name: AMRAP 12 MINUTES
Description: AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5
Results: 108 reps
Workout scaled
Modifications at: Purple band pull ups
Warmup: 300 meter run & mobilize

Strength:
L.B Squat 5 x 5 eg. (20-27.5-35-40-50)
Cooldown: 300 meter run low intensity & mobilize 8-10 minutes

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 AMRAP 12 MINUTES AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5		 108 reps
Workout Scaled