Elizabeth Blanton

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 27, 2013

Performed at: Sikeston High school
Workout Name: Squat workout
Description: 12 wall ball shots
8 squats
4 jump ropes
Results: 11 reps
Workout scaled
Modifications at: Less jump ropes
Warmup: Stretched
Cooldown: None

1 similar workout

Date Name WorkoutDescription Results
08/27/2013 Squat workout 12 wall ball shots
8 squats
4 jump ropes 		11 reps
Workout Scaled