Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

August 26, 2013

Performed at: Vintage CrossFit
Description: 15 minute AMRAP:
40 Wall Balls (20/14)
30 Double Unders
20 Toes to bar
10 HSPU
Results: 2 rounds 34 reps
Workout scaled
Modifications at: 10lb WB, 2 mat hspu, kinda pathetic t2b, rx du
Warmup: 10 minute EMOM
Even: Muscle Ups/Ring Dips/Strict Pullups
Odd: Squat Therapy

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 15 minute AMRAP:
40 Wall Balls (20/14)
30 Double Unders
20 Toes to bar
10 HSPU		 2 rounds 34 reps
Workout Scaled