Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 26, 2013

Performed at: Plymouth crossfit
Workout Name: Mary
Description: strength
deadlift x 10
325-335

bench press x 10
185-205-225-235

wod
mary
5 hspu
10 pistols
15 pullups
20 min amrap
Results: 9 rounds 13 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 Mary strength
deadlift x 10
325-335

bench press x 10
185-205-225-235

wod
mary
5 hspu
10 pistols
15 pullups
20 min amrap		 9 rounds 13 reps
Performed as RX