Jerome McKinney

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 24, 2013

Performed at: Blue Star Crossfit
Description: 1K row
20 shoulder to overhead @ 135
30 squat cleans @ 135
40 lateral Burpees

Results: 21m 34s
Performed as RX
Warmup: 100 jump ropes
2 rounds if: 10 OHS, 10 push-ups, 15 toes-2-bar, 5 strict pull ups

1 similar workout

Date Name WorkoutDescription Results
08/24/2013 1K row
20 shoulder to overhead @ 135
30 squat cleans @ 135
40 lateral Burpees

21m 34s
Performed as RX