Sarah Winters

Hometown:

Athlone, Leinster

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

August 24, 2013

Performed at:	CrossFit Athlone
Workout Name:	Fundamental E
Description:	50 x Body Weight Ring Row, 100 x Lunges 75 x Push-Ups
Results:	14m 10s Workout scaled
Warmup:	Stretching, Jogging, Air Squats, Front Barbell Squats, Barbell Squats.
Cooldown:	Slow Jog, Stretching.

Date	Name	WorkoutDescription	Results
08/24/2013	Fundamental E	50 x Body Weight Ring Row, 100 x Lunges 75 x Push-Ups	14m 10s Workout Scaled