Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
200 lbs

August 22, 2013

Performed at: Vintage CrossFit
Description: 20 min AMRAP
400m run
3 wall climbs
7 squat clean thruster (M 115/F 75)
Results: 3 rounds 3 reps
Workout scaled
Modifications at: squat cleans instead of squat clean thrusters
Cooldown: Cash Out: Practice Rope knee to elbow
Beginners: Jump into k2e
advanced: 3x10 rope k2e

1 similar workout

Date Name WorkoutDescription Results
08/22/2013 20 min AMRAP
400m run
3 wall climbs
7 squat clean thruster (M 115/F 75)		 3 rounds 3 reps
Workout Scaled