Alexis F
August 22, 2013
| Performed at: | Vintage CrossFit |
| Description: | 20 min AMRAP 400m run 3 wall climbs 7 squat clean thruster (M 115/F 75) |
| Results: | 3 rounds 400 reps Workout scaled |
| Modifications at: | pathetic wall climbs, 45 lb squat clean thruster |
| Cooldown: | Cash Out: Practice Rope knee to elbow Beginners: Jump into k2e advanced: 3x10 rope k2e |
| Athlete's Notes: | 3 rounds plus 400m |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 08/22/2013 | 20 min AMRAP 400m run 3 wall climbs 7 squat clean thruster (M 115/F 75) |
3 rounds 400 reps Workout Scaled |
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