Cody Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 22, 2013

Performed at: CrossFit Eclipse
Workout Name: freddy krueger
Description: 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees
Results: 4m 47s
Performed as RX
Warmup: 7 min EMOM:
3 - Full Snatches @ 135#
Cooldown: 5 min Muscle ups
Athlete's Notes: Good to get some olly time in this morning!

1 similar workout

Date Name WorkoutDescription Results
08/22/2013 freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 4m 47s
Performed as RX