Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

August 21, 2013

Performed at:	CrossFit Eclipse
Description:	amrap in 3 minutes shoulder press with a 45/33 lbs bar this is a strict, standing press. no dipping or pushing off the toes
Results:	60 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/21/2013		amrap in 3 minutes shoulder press with a 45/33 lbs bar this is a strict, standing press. no dipping or pushing off the toes	60 reps Performed as RX