Jonathan Carroll

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
78 kgs

August 20, 2013

Performed at: CrossFit Athlone
Workout Name: Dirty 30
Description: 30 Pull Ups Bar or Rings
30 Box Jumps 12' 20' 24' 30'
30 Push Ups
30 Sit Ups
30 KBell Thrusters
30 Double Unders
30 Pull Ups Bar or Rings
Results: 19m 10s
Performed as RX
Warmup: 200 metre run

Skill Work
Push Press 3x8
Pull Ups 2x6
Cooldown: 200 low intensity jog followed by
12 minutes mobility & flexibility

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 Dirty 30 30 Pull Ups Bar or Rings
30 Box Jumps 12' 20' 24' 30'
30 Push Ups
30 Sit Ups
30 KBell Thrusters
30 Double Unders
30 Pull Ups Bar or Rings
 19m 10s
Performed as RX