Jonathan Carroll

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
78 kgs

August 21, 2013

Performed at: CrossFit Athlone
Workout Name: Strength
Description: Deadlift 5x5
Results: push jerk - 50kg kgs
deadlift - 5x40 5x60 5x80 5x10 3x120 2x110 kgs
Performed as RX
Warmup: 200 metre run-10 Burpees-mobility work
Skill work: sumo Deadlift high pull & Push Jerk
Cooldown: Mobility work 12 minutes.

2 similar workouts

Date Name WorkoutDescription Results
09/23/2013 Strength Strength: Intermediate
Take 15 minutes to build to a heavyish Back Squat x 1-2 reps

Strength Beginners: Back Squat 3-3-3-3-3-3 reps (adding 5lbs every workout)



Conditioning
For Max Reps:
Int= 3 minutes/ Beg=90seconds Back Squat
(Men Int=1/2 BW -Beg=1/4 BW; Women Int=1/2 BW, Beg=1/4 BW)
Rest Int=60 sec - Beg=90 sec then perform
Int= 3 Minutes/ Beg=90 sec of Ring/Bar Rows
Rest Int=60 -Beg 90seconds
3 Minutes/90 seconds of Burpees		 168 reps
Performed as RX
08/21/2013 Strength Deadlift 5x5 push jerk - 50kg kgs
deadlift - 5x40 5x60 5x80 5x10 3x120 2x110 kgs
Performed as RX