Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

August 20, 2013

Performed at: CrossFit ATP
Description: WOD
50 Burpees
20 Front Squats @ 70%
50 Burpees
Notes: Fronts Squats must be taken from the floor.
Results: 8m 26s
Performed as RX
Warmup: Strength
HBBS: 1X10@60%, 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80% rest two minutes.

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 WOD
50 Burpees
20 Front Squats @ 70%
50 Burpees
Notes: Fronts Squats must be taken from the floor.
 8m 26s
Performed as RX