Sarah Tobin

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Female
Age:
132
Height:
5' 7"
Weight:
154 lbs

August 20, 2013

Performed at: CrossFit Athlone
Workout Name: Strength
Description: Deadlift 5x5
Results: 30-40-50-60-70 kgs
Performed as RX
Warmup: 200 metre run-10 Burpees-mobility work
Skill work: sumo Deadlift high pull & Push Jerk
Cooldown: Mobility work 12 minutes.

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 Strength Deadlift 5x5 30-40-50-60-70 kgs
Performed as RX