Kristin Lee

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
168 lbs

August 19, 2013

Performed at: Vintage CrossFit
Description: 500m row
then
3 rounds
30 squats
10 hang power snatch (95/65)
5 Turkish Getups (5 R then 5 L), 53/36 KB
then
500m row
Results: 23m 33s
Workout scaled
Modifications at: 45 lb bar
16 Kg KB
Warmup: Skill: Hang Power Snatch and Turkish Getup

1 similar workout

Date Name WorkoutDescription Results
08/19/2013 500m row
then
3 rounds
30 squats
10 hang power snatch (95/65)
5 Turkish Getups (5 R then 5 L), 53/36 KB
then
500m row		 23m 33s
Workout Scaled