Ruben Ruiz Jr.

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
208 lbs

August 20, 2013

Performed at: CrossFit ATP
Description: WOD
50 Burpees
20 Front Squats @ 70%
50 Burpees
Notes: Fronts Squats must be taken from the floor.
Results: 21m 00s
Workout scaled
Warmup: Strength
HBBS: 1X10@60%, 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80% rest two minutes.

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 WOD
50 Burpees
20 Front Squats @ 70%
50 Burpees
Notes: Fronts Squats must be taken from the floor.
 21m 00s
Workout Scaled