Alana Murphy

Hometown:
McPherson, Ks
Gym:
CrossFit Pathos
Gender:
Female
Age:
39
Height:
5' 9"
Weight:
230 lbs

August 19, 2013

Performed at: CrossFit Pathos
Description: 21-15-9
Deadlift
Press
Results: 07m 30s
Workout scaled
Modifications at: 75# Deadlift
??# Press (added 10s - need to double check weight)
Athlete's Notes: I need to double check my time

1 similar workout

Date Name WorkoutDescription Results
08/19/2013 21-15-9
Deadlift
Press		 07m 30s
Workout Scaled