Alana Murphy

Hometown:
McPherson, Ks
Gym:
CrossFit Pathos
Gender:
Female
Age:
39
Height:
5' 9"
Weight:
230 lbs

August 20, 2013

Performed at: CrossFit Pathos
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 12m 28s
Workout scaled
Modifications at: Ring rows instead of pull-ups
Warmup: Skill: squat work
Athlete's Notes: I need to double check my time

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 12m 28s
Workout Scaled