Dariusz Caputa

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
230 lbs

August 19, 2013

Performed at: Crossfit Haven
Workout Name: WallClimbs/TGU/Sprinter Sit-Ups
Description:

** Met Con **

Four rounds for work:

5 Wall Climbs

5 Turkish Get-Ups

10 Sprinter Sit-Ups
Results: 15m 45s
Performed as RX
Athlete's Notes: used 15lbs for TGU

1 similar workout

Date Name WorkoutDescription Results
08/19/2013 WallClimbs/TGU/Sprinter Sit-Ups

** Met Con **

Four rounds for work:

5 Wall Climbs

5 Turkish Get-Ups

10 Sprinter Sit-Ups		 15m 45s
Performed as RX