Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 16, 2013

Performed at: Vintage CrossFit
Workout Name: DT Light
Description: Five rounds for time of:
115/75 pound Deadlift, 12 reps
115/75pound Hang power clean, 9 reps
115/75pound Push jerk, 6 reps

Run 200m every time you set down the bar
Results: 5m 22s
Performed as RX
Cooldown: 100 situps for time

1 similar workout

Date Name WorkoutDescription Results
08/16/2013 DT Light Five rounds for time of:
115/75 pound Deadlift, 12 reps
115/75pound Hang power clean, 9 reps
115/75pound Push jerk, 6 reps

Run 200m every time you set down the bar		 5m 22s
Performed as RX