Performed at: | CrossFit Pathos |
Description: | Snatch 3RM, 3 @ 90% Clean and Jerk 3+1, 3+1 @ 90% Front Squat 5RM, 95%x5, 90%x5 |
Results: | 175 lbs 225 lbs 235 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/17/2013 | Snatch 3RM, 3 @ 90% Clean and Jerk 3+1, 3+1 @ 90% Front Squat 5RM, 95%x5, 90%x5 |
175 lbs 225 lbs 235 lbs Performed as RX |