Jonathan Carroll

Hometown:

athlone, westmeath

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

78 kgs

August 15, 2013

Performed at:	CrossFit Athlone
Description:	Skills - OH squat 3X5 Front squat 3x5 Air squat 3x10 Strenght - Press 4x8 (50%) Met Con 4 Round for time - Ring Rows x10 L Sit-Ups x8 Get-Ups x4
Results:	4m 31s Performed as RX
Warmup:	300m run
Athlete's Notes:	first muscle up done tonite.

Date	Name	WorkoutDescription	Results
08/15/2013		Skills - OH squat 3X5 Front squat 3x5 Air squat 3x10 Strenght - Press 4x8 (50%) Met Con 4 Round for time - Ring Rows x10 L Sit-Ups x8 Get-Ups x4	4m 31s Performed as RX