Tom Walsh

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 15, 2013

Performed at: CrossFit Athlone
Workout Name: 10min EMOM
Description: EMOM for 10min
Pushups x 8
Situps x 6
Squat Jumps x 3
Results: 10m 00s
Performed as RX
Warmup: Squat Therapy
Cooldown: 400m run
Athlete's Notes: Done some good stretching and used roller

1 similar workout

Date Name WorkoutDescription Results
08/15/2013 10min EMOM EMOM for 10min
Pushups x 8
Situps x 6
Squat Jumps x 3		 10m 00s
Performed as RX