April Bird

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
69
Height:
5' 1"
Weight:
115 lbs

August 14, 2013

Performed at: Hyper CrossFit
Description: 3 Rounds for Reps:

100M Run
10 Thrusters @ 95/65
15 Box Jumps
20 T2B
25 Chest to Ground Push Ups
30 Walking Lunges
35 SDHP w/KB @ 55/35
40 AirSquats

1st rnd; 3 mins
rest 1;30
2nd rnd: 5 mins
rest 1:30
3rd rnd: 7 mins

each round complete as many reps as possible in the time limit.
Results: 165 reps
Workout scaled
Modifications at: thrusters at 35 #, box step ups, T2W
Warmup: 20 squats
10 Hollow rocks on ground
10 Push ups into downward dog
10 lateral leg swings
10 Trunk Circles
10 Good mornings
10 Pass throughs

1 similar workout

Date Name WorkoutDescription Results
08/14/2013 3 Rounds for Reps:

100M Run
10 Thrusters @ 95/65
15 Box Jumps
20 T2B
25 Chest to Ground Push Ups
30 Walking Lunges
35 SDHP w/KB @ 55/35
40 AirSquats

1st rnd; 3 mins
rest 1;30
2nd rnd: 5 mins
rest 1:30
3rd rnd: 7 mins

each round complete as many reps as possible in the time limit.		 165 reps
Workout Scaled