Amanda Pankratz

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 14, 2013

Performed at: Vintage CrossFit
Description: For time:
800m run
50 Hand Release Pushups
50 Wall Balls (20/14)
50 Steps OH Walking Lunge with wall ball
50 calorie row
Up to 50 burpees (determined by memorization challenge)
Results: 20m 42s
Performed as RX
Cooldown: 10 minute stretch and foam roll afterwards.

1 similar workout

Date Name WorkoutDescription Results
08/14/2013 For time:
800m run
50 Hand Release Pushups
50 Wall Balls (20/14)
50 Steps OH Walking Lunge with wall ball
50 calorie row
Up to 50 burpees (determined by memorization challenge)		 20m 42s
Performed as RX