karen flynn

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 13, 2013

Performed at: CrossFit Athlone
Description: 800 metre for time
Results: 4m 19s
Performed as RX
Warmup: Strength: Overhead Squat 5x5 (2 x sets of 6kg, 2 x 9kg & 1 x 11kg)


Cooldown: 200 m run followed by mobility

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 800 metre for time 4m 19s
Performed as RX