david delaney

Hometown:
tullamore, 0ffaly
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
--
Weight:
--

August 13, 2013

Performed at: CrossFit Athlone
Description: 800 metre for time
Results: 03m 10s
Performed as RX
Warmup: Skill work: Front Squat 2x5-Ring Pull Ups 3x5

Strength: Overhead Squat 5x5
Cooldown: 200 m run followed by mobility

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 800 metre for time 03m 10s
Performed as RX