Michelle Murray

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Female
Age:
35
Height:
5' 6"
Weight:
56 kgs

August 13, 2013

Performed at: CrossFit Athlone
Description: 800 metre for time
Results: 3m 45s
Performed as RX
Warmup:
Strength: Overhead Squat 5x5
Cooldown: 200 m run followed by mobility
Athlete's Notes: 20kg x 5
22.5kg x3

Heaviest I have over head squatted, last time was 16 kg

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 800 metre for time 3m 45s
Performed as RX