Michelle Murray

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Female
Age:
35
Height:
5' 6"
Weight:
56 kgs

August 12, 2013

Performed at: CrossFit Athlone
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 34m 00s
Workout scaled
Modifications at: Ring rows instead of pull ups, and knee push ups!
Athlete's Notes: 3 rounds and 40 reps. First benchmark to do by myself, think I rather a group, I find it motivational. I find ring rows hard and would have preferred pull up but need to work on my ring rows.

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 34m 00s
Workout Scaled