Jonathan Carroll

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
78 kgs

August 14, 2013

Performed at: CrossFit Athlone
Workout Name: skills
Description: Ring Pull ups 5X5
Double unders 150 (max 58)
Ring Dips 3x5
Results: 190 reps
Performed as RX
Warmup: muscle up training.
Athlete's Notes: very very close on the muscle ups. (small bit more work and should be hitting full reps.

1 similar workout

Date Name WorkoutDescription Results
08/14/2013 skills Ring Pull ups 5X5
Double unders 150 (max 58)
Ring Dips 3x5		 190 reps
Performed as RX