Performed at: | Hyper CrossFit |
Workout Name: | Pyramid Double Helen |
Description: | For Time: 1200m Run 63 KB Swings @ 55/35 36 Pull Ups 800m Run 42 KB Swings 24 Pull Ups 400m Run 21 KB Swings 12 Pull Ups *35 Minute Time Cap* |
Results: | 35m 00s Performed as RX |
Warmup: | Dynamic Warm-Up Coach led mobiltiy |
Athlete's Notes: | Completed 2 rounds(ended with 24 pull ups) |