Tito Castaneda

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 14, 2013

Performed at: CrossFit ATP
Description: 15-12-9-6
Pullups
OHS-115/75
30 dubs between each set
Results: 10m 37s
Workout scaled
Modifications at: 75 lb OHS
Thick red band for PU
Warmup: 1) 12 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)
2) 3X1 3-Position Clean & Jerk (Floor, Hang, High-Hang) @ 90% of Max from #1 rest 90 sec.

1 similar workout

Date Name WorkoutDescription Results
08/14/2013 15-12-9-6
Pullups
OHS-115/75
30 dubs between each set		 10m 37s
Workout Scaled