Joanne Flynn

Hometown:

Athlone

Gym:

Gender:

Female

Age:

Height:

Weight:

August 6, 2013

Performed at:	CrossFit Athlone
Workout Name:	Cindy
Description:	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Results:	13 rounds 0 reps Workout scaled
Modifications at:	Purple and green bands for pull ups push ups done on knees
Warmup:	2 x 200mtr run 10 burppes
Cooldown:	200m run + mobility
Athlete's Notes:	Pull ups found hard

Date	Name	WorkoutDescription	Results
08/06/2013	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	13 rounds 0 reps Workout Scaled