Joanne Flynn

Hometown:

Athlone

Gym:

Gender:

Female

Age:

Height:

Weight:

August 14, 2013

Performed at:	CrossFit Athlone
Description:	800 metre for time
Results:	3m 45s Performed as RX
Warmup:	Skill work: Front Squat 2x5-Ring Pull Ups 3x5 Strength: Overhead Squat 5x5
Cooldown:	200 m run followed by mobility

Date	Name	WorkoutDescription	Results
08/14/2013		800 metre for time	3m 45s Performed as RX