Tom Walsh

Hometown:

Athlone

Gym:

Gender:

Male

Age:

Height:

Weight:

May 7, 2013

Performed at:	CrossFit Athlone
Workout Name:	Cindy
Description:	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Results:	11 rounds 11 reps Workout scaled
Warmup:	400m run + 10 jump squats
Cooldown:	400m run + mobility
Athlete's Notes:	1st 4 pull-ups as rx next 3 used 1 purple band rest using 2 purples Push-ups almost all as rx with more rest towards end Squats done as rx

Date	Name	WorkoutDescription	Results
05/07/2013	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	11 rounds 11 reps Workout Scaled