Tom Walsh

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 13, 2013

Performed at: CrossFit Athlone
Description: 800 metre for time
Results: 3m 04s
Performed as RX
Warmup: Skill work: Front Squat 2x5-Ring Pull Ups 3x5

Strength: Overhead Squat 5x5
Cooldown: 200 m run followed by mobility
Athlete's Notes: Front Squat: 2 x 20kg, 2 x 40kg
Ring pullups done as RX - need better grip though
OH Squat: 4 x 5 Bar only, 1 x 5 @ 10kg

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 800 metre for time 3m 04s
Performed as RX