Jonathan Carroll

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
78 kgs

July 29, 2013

Performed at: CrossFit Athlone
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 13 rounds 3 reps
Performed as RX
Warmup: 400m run + 10 jump squats
Cooldown: 400m run + mobility

2 similar workouts

Date Name WorkoutDescription Results
07/29/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 3 reps
Performed as RX
07/29/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 3 reps
Performed as RX