Jonathan Carroll

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
78 kgs

August 13, 2013

Performed at: CrossFit Athlone
Description: 800 metre for time
Results: 3m 14s
Performed as RX
Warmup: Skill work: Front Squat 2x5-Ring Pull Ups 3x5

Strength: Overhead Squat 5x5
Cooldown: 200 m run followed by mobility
Athlete's Notes: oh squat 5x20
5x30
5x40
5x40
5x40

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 800 metre for time 3m 14s
Performed as RX