Sarah Tobin

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Female
Age:
132
Height:
5' 7"
Weight:
154 lbs

August 13, 2013

Performed at: CrossFit Athlone
Description: 4 rounds for time of:
200m run
10 Kb Swings x 10
5 Pull Ups
Results: 06m 43s
Workout scaled
Modifications at: using bands for assisted pull ups
Warmup: Mobilize
Strength: Press 3x5
1
Cooldown: 400m run & mobilize

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 4 rounds for time of:
200m run
10 Kb Swings x 10
5 Pull Ups		 06m 43s
Workout Scaled