Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
200 lbs

August 12, 2013

Performed at: Vintage CrossFit
Description: 3 rounds:
8 Burpee Pullups
12 Ring Dips
87 squats
then
26 Sumo deadlift high pulls (115/75)

Beginners should scale to 2 rounds.
Results: 21m 59s
Workout scaled
Modifications at: Band on the ring dips

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 3 rounds:
8 Burpee Pullups
12 Ring Dips
87 squats
then
26 Sumo deadlift high pulls (115/75)

Beginners should scale to 2 rounds.		 21m 59s
Workout Scaled