Tito Castaneda

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 13, 2013

Performed at:	CrossFit ATP
Description:	WOD 3 rounds: 400m Run 7 Front Squats @ 70%
Results:	8m 29s Performed as RX
Warmup:	Strength HBBS: 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80% rest 2 minutes.

Date	Name	WorkoutDescription	Results
08/13/2013		WOD 3 rounds: 400m Run 7 Front Squats @ 70%	8m 29s Performed as RX