Michaella Hannick

Hometown:

Athlone

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

128 lbs

August 6, 2013

Performed at:	CrossFit Athlone
Workout Name:	Cindy
Description:	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Results:	15 rounds 0 reps Workout scaled
Modifications at:	Pull-ups with pruple and green bands Push-ups on wall after 1st round
Warmup:	400m run + 10 jump squats
Cooldown:	400m run + mobility
Athlete's Notes:	Technique slipping for squats on last two rounds

Date	Name	WorkoutDescription	Results
08/06/2013	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	15 rounds 0 reps Workout Scaled